{"id":8999,"date":"2018-05-17T08:48:34","date_gmt":"2018-05-17T08:48:34","guid":{"rendered":"http:\/\/216.10.247.177\/~shreean7\/demo\/?p=8999"},"modified":"2018-09-06T13:25:47","modified_gmt":"2018-09-06T13:25:47","slug":"benefits-of-meditation-and-a-simple-way-to-practice-it","status":"publish","type":"post","link":"https:\/\/www.shreeyantraindia.com\/hi\/benefits-of-meditation-and-a-simple-way-to-practice-it\/","title":{"rendered":"Benefits of Meditation and A Simple Way to Practice It"},"content":{"rendered":"

\"\"<\/p>\n

“You should sit in meditation for 20 minutes a day –<\/span>
\n unless you’re too busy; then you should sit for an hour.”<\/span>
\n \u2013 Old Zen Saying<\/span><\/p>\n

It is a well-known fact that monks and yogis have been meditating for a very long time. Meditation is a way to dissociate yourself from your mind and emotions. It is touted as the most effective (and probably most easily available) personal developmental tool. Experts say that anyone can practice meditation anywhere \u2013 in a crowded train, your living room, office, while reading or even while sleeping. While learning meditation is not very difficult, practicing it on a regular basis requires determination and discipline.<\/span><\/p>\n

The benefits of meditation \u2013 mental, physical as well as emotional – are proved through many studies and research. There are absolutely no side effects and one can learn it quite easily. Practicing meditation for as little as 30 minutes per day can transform your life for better.<\/span><\/p>\n

Let us look at some of the many benefits of meditation <\/span><\/p>\n

    \n
  1. According to a study published in the American Heart Association journal, patients practicing regular meditation were 48% less likely to suffer a heart attack or stroke than those with similar physical conditions.<\/span><\/li>\n
  2. More than 60,000 thoughts run through our head every day. Meditation helps in giving clarity on the thoughts and the inner desires. It helps you become more self-aware and conscious of what you think, what you feel, and what you want. The clarity of thought helps in quick decision making.<\/span><\/li>\n
  3. Meditation helps you detach yourself from the physical world. By observing your thoughts and feelings as a third party, you become more aligned with your higher self and become calmer.<\/span><\/li>\n
  4. where the energy flows from. Meditation helps in cleaning of the chakras and facilitating the flow of energy through those \u2013 leaving you more energised. <\/span><\/li>\n
  5. With regular practice of meditation, your brain becomes more balanced and in control, which makes you give a more balanced response to every day stress. This helps in improving your overall professional and personal relationships.<\/span><\/li>\n
  6. Scientific studies have proved that meditation helps in reducing the cortisol level in the bloodstream and creates a deep level of rest \u2013 which is very useful during pregnancy. Through regular meditation practice, the expecting mothers feel more confident and less stressful and tend to stay calmer.<\/span><\/li>\n
  7. One of the biggest benefits of meditation is a more balanced hormonal levels which lead to a more balanced nervous system. With an increased brain coherence, meditation reduces anxiety, stress, and over-sensitivity. <\/span><\/li>\n
  8. People who practice regular meditation are better able to screen out distractions and increase their productivity more quickly. With the ability to ignore distractions, they are found to have better memory. <\/span><\/li>\n
  9. A University of Montreal research found that Zen masters practicing regular meditation reported less pain than the non-practitioners. <\/span><\/li>\n
  10. Studies have shown that regular practice of meditation significantly improves the quality of your immune response thereby making you prone to combat diseases. One of the simplest ways to meditate is to meditate with Shree Yantra. You can practice this method very easily every day. A lot of spiritual and scientific studies have observed that Shree Yantra helps in augmenting the meditation process. In the shastras, there are references to great gurus using Shree Yantra to meditate and achieve spiritual growth. It has been scientifically proven that the geometric structure of Shree Yantra has the power and capacity to alter your brainwaves and activate your deepest inner potential. <\/span><\/li>\n<\/ol>\n

    To meditate with Shree Yantra \u2013<\/span><\/p>\n

    \u2022 Place the Swarna Shree Yantra at a comfortable place where you wish to meditate<\/span>
    \n \u2022 Take a few deep breaths and relax your body and mind <\/span>
    \n \u2022 See Swarna Shree Yantra with open eyes and constantly repeat simple thoughts of “My almighty is looking at me” or by chanting Om, Amen, or any mantra.<\/span><\/p>\n

    Start your journey towards mediation with Swarna Shree Yantra, the world’s only perfect Shree Yantra.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    “You should sit in meditation for 20 minutes a day […]<\/p>\n","protected":false},"author":1,"featured_media":8979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"hi","enabled_languages":["en","hi"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"hi":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/posts\/8999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":2,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"predecessor-version":[{"id":11046,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/posts\/8999\/revisions\/11046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/media\/8979"}],"wp:attachment":[{"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shreeyantraindia.com\/hi\/wp-json\/wp\/v2\/tags?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}